Athletic Training Practice Exam 2026 - Free Athletic Training Practice Questions and Study Guide

Intrinsic factors of injury are those that are inherent to the individual and can influence their susceptibility to injury during physical activity. These include aspects such as flexibility, age, and weight, as they reflect personal characteristics that pertain to an athlete's body and overall readiness for exercise or competition.

Flexibility is crucial because a greater range of motion can help prevent strains and injuries. Age is another intrinsic factor because it can affect the body's resilience, healing capacity, and overall physical capabilities. Weight also plays a significant role, as it can influence the stress placed on muscles and joints during physical activity, affecting injury risk.

On the other hand, weather is an external factor, not intrinsic. It relates to environmental conditions such as temperature, humidity, and wind, which can influence athletic performance and the likelihood of injury but do not originate from the individual's personal characteristics. Understanding the distinction between intrinsic and extrinsic factors is vital for athletes and trainers in developing effective injury prevention strategies.