Athletic Training Practice Exam 2026 - Free Athletic Training Practice Questions and Study Guide

Question: 1 / 400

What is the recommended limit for full effort pitches for players aged 9 to 14 years according to the guidelines?

90 pitches/game, 800 pitches/season

75 pitches/game, 600 pitches/season

The recommended limit for full effort pitches for players aged 9 to 14 years is indeed 75 pitches per game and a total of 600 pitches per season. This guideline is in place to help reduce the risk of overuse injuries, which can be prevalent in younger athletes whose bodies are still developing.

The number of pitches is designed to keep the players safe by ensuring they do not exceed a manageable workload. This age group is particularly vulnerable, as their muscles and joints may not yet be fully developed to handle excessive stress that comes from high pitch counts. By adhering to these limits, coaches and parents can create a more sustainable and healthy environment for young pitchers, allowing them to develop their skills while minimizing their risk of injury.

In contrast, other options suggest either too high a pitch count per game or per season, which does not align with current pediatric sports injury prevention recommendations.

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25 pitches/game, 350 pitches/season

50 pitches/game, 500 pitches/season

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