Athletic Training Practice Exam 2026 - Free Athletic Training Practice Questions and Study Guide

Overtraining is indeed not a method for preventing weight training injuries. In fact, it is a condition that can lead to increased susceptibility to injuries, fatigue, and a decrease in performance.

Using proper technique, ensuring that equipment is in good condition, and performing a warm-up before lifting weights are all established methods for injury prevention. Proper technique helps to ensure that the body is aligned correctly during exercises, which minimizes strain on joints and muscles. Having equipment in good condition is vital to prevent accidents that could occur from malfunctions or breakdowns. A warm-up prepares the muscles and joints for the upcoming physical activity, improving flexibility and reducing the risk of injuries. Therefore, overtraining is counterproductive and should be avoided to maintain a safe and effective weight training regimen.