Athletic Training Practice Exam 2025 - Free Athletic Training Practice Questions and Study Guide

Question: 1 / 400

Which of the following is not recommended for the prevention of heat-related illness?

Check the humidity and temperature daily

Drink 20 ounces of water every 15 minutes

Wear layers of lightweight clothing

Wearing layers of lightweight clothing is not recommended for the prevention of heat-related illness because it can restrict the body's ability to regulate its temperature effectively. During hot weather or intense physical activity, it is important to allow the body to cool itself through evaporation of sweat. Wearing less clothing, rather than multiple layers, enables better airflow and sweat evaporation, which is crucial for thermoregulation.

In contrast, checking the humidity and temperature daily is essential for assessing environmental conditions and adjusting practices as needed. Drinking a sufficient amount of water, such as 20 ounces every 15 minutes, helps maintain hydration and supports the body's cooling mechanisms. Acclimatization involves gradually increasing exposure to heat over a period, which enables the body to adapt and manage heat stress better, reducing the risk of heat-related illnesses.

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Acclimatize

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