Athletic Training Practice Exam 2025 - Free Athletic Training Practice Questions and Study Guide

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Which structure should shoulder pads adequately cover?

Scapula

Deltoid

Shoulder pads are essential protective gear in various sports, and their design is meant to safeguard specific structures of the shoulder area. The best coverage provided by shoulder pads is of the deltoid muscle, which is the large, rounded muscle located on the uppermost part of the arm and the top of the shoulder. Properly fitting shoulder pads should adequately shield the deltoid from impact during contact sports, where injuries such as contusions can occur.

While the scapula, pectoralis major, and trapezius are all important muscles and structures in the shoulder region, the primary purpose of shoulder pads is to protect the deltoid, as it is directly involved in the movement and mechanics of the shoulder during athletic activities. Therefore, ensuring that the shoulder pads cover the deltoid effectively contributes to the overall safety and performance of an athlete.

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Pectoralis major

Trapezius

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