Athletic Training Practice Exam

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How much calcium should a female athlete who shows signs of low bone mass consume a day?

500 to 700 mg
750 mg
1000 mg
1500 mg

The correct answer is: 1500 mg

The recommended calcium intake for female athletes, especially those who exhibit signs of low bone mass, typically ranges from 1,000 mg to 1,500 mg per day. This is crucial for maintaining optimal bone health and density, as calcium plays a significant role in bone formation and strength. For those at risk of osteoporosis or low bone mass, the higher intake is advisable to support bone health and mitigate further decline. Regular consumption of adequate calcium is essential to prevent stress fractures and other bone-related issues, especially in female athletes who might be more susceptible due to factors like menstrual irregularities or low energy availability that can affect bone mineral density. Therefore, the recommendation of 1,500 mg is particularly relevant for this population, recognizing their increased need for calcium to maintain healthy bones and overall athletic performance.