Athletic Training Practice Exam

On average, how many calories does a college athlete expend each day?

1. 4000 to 5000

2. 2200 to 4400

3. 2500 to 3000

4. 1000 to 1800

The correct answer is: 2200 to 4400

College athletes require a higher caloric intake compared to the average individual due to the intensity and frequency of their training and competitions. The range of 2200 to 4400 calories per day reflects the energy demands placed on their bodies during rigorous physical activity, helping to support muscle recovery, growth, and overall athletic performance. Male athletes, especially those involved in strength-based or endurance sports, may fall towards the higher end of this range, while female athletes or those participating in less physically demanding sports might fall toward the lower end. The significant variance in this range accounts for differences in body size, sport type, metabolic rate, and training loads. This understanding is critical for coaches and nutritionists in tailoring diets that effectively fuel athletes’ performance and recovery needs.