Athletic Training Practice Exam

Which type of stretch involves controlled movement and transitions?

1. Static

2. Dynamic

3. Ballistic

4. Plyometric

The correct answer is: Dynamic

Dynamic stretching involves controlled movements and transitions, making it a method frequently used to prepare the body for physical activity. During dynamic stretching, a person typically moves parts of their body and gradually increases reach, speed of movement, or both. This type of stretching helps to increase blood flow to the muscles, enhances flexibility, and improves range of motion in a way that mimics the movements that will be performed in a workout or sporting activity. By engaging in controlled movements, dynamic stretching can effectively activate muscles and elevate heart rates, which is beneficial before exercising. It contrasts with static stretching, which involves holding stretches in one position, and ballistic stretching, which includes bouncing or jerking movements that may risk injury. Plyometric movements incorporate explosive actions, but they are distinct from the fluid transitions characteristic of dynamic stretching.